BLUEPRINT TO STRESS-FREE LIVING
This programme will assist you gain a deeper understanding on all the aspects of stress and provide you will 14+ easy to implement practical techniques to assist you towards not only coping better with stress but also prevent it from your experience so you can live a stress free life at home and at work.
This is for you if:
- You feel you can’t cope with the changes you need to face or implement.
- You are loaded with responsibilities and activities you feel you can’t cope.
- You feel you can’t cope with the demands of your life.
- You get easily anxious and panicky.
- You feel deprived of happiness, joy, me-time and rest.
- You feel being pushed too hard.
- You frequently and easily get irritated.
- You are getting ill often?
- You feel sleep deprived.
- You feel you can’t manage work and home successfully.
- You feel it is just all too much.
What you can expect to achieve from this programme:
- Gain greater understanding of what stress is and what causes it.
- How you can recognise stress (the signs) so you neutrialise it on time.
- What triggers your stress so you can avoid them or avoid their negative affect on you.
- Realise what are the detrimental effects of stress for your physical, mental and emotional health so you can do something about it.
- Gain greater mastery over your thinking – where it all goes wrong.
- Get hold of 14+ stress buster techniques which are easy to learn, easy to use and apply, effective with immediate relief from the experience of stress and able to strengthen your physical, mental and emotional defenses so stress can also be prevented.
FOR AN OPPORTUNITY TO JOIN THIS PROGRAMME PLEASE PUT YOUR DETAILS BELOW AND WE WILL CONTACT YOU WHEN THIS PROGRAMME IS BE AVAILABLE.